How To Use Affirmation Correctly

Published: 28th March 2011
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"I am, therefore I exist," is a phrase affirming one's existence as a being. It may be a simple phrase, however it says everything about the being saying them. It indicates a confidence not commonly found among other beings.

But why do people need affirmation? Why do beings have to be affirmed? Is existence relative to one's affirmation?

Affirmation is an incredibly powerful technique to empower one's subconscious. Once the subconscious is disciplined to believe one's affirmation, the latter is converted into a positive action in the conscious mind. Through affirmation, beings are empowered to do, to work, and to strive for more things. Affirmation allows people to believe in themselves and to put their thoughts into action.

Affirmation is a combination of verbal and visual techniques of a preferred mind-set of the person. Strong affirmations are usually very powerful, and can be utilized by almost anyone to accomplish his goals and fulfill his desires. However, the power of an affirmation is dependent upon how strong or weak an affirmation is.


Affirmation is simply an assertion made by an individual, about something or about a state of being. An individual can affirm those that he chooses to achieve, like "I now have a good life." Being healthy in mind, body, and spirit can also be made possible through affirmation.

A strong affirmation should be stated in the present tense to be more effective. An affirmation of "I am now a happy being" is more effective than an affirmation saying, "I am going to become a happy being." Affirmation should always be in positive terms because it is supposed to work for you and not against you. Rather than saying, "I am not sad," why not make an affirmation saying, "I am happy."

An affirmation ought to be made up of simple but concise words, and it should be short to be more effective. A really long affirmation can work the other way around, instead of creating a positive mindset for a person. A quick affirmation could be easily spoken and repeated by a person. It can serve as a mantra that can be repeated repeatedly.


To be effective, an affirmation should be repeated. Repetition works and influences the subconscious, which consequently motivates the individual into acting out his affirmation. A person who creates the affirmation ought to be deeply involved while using the words he will be using, so he will be able to actualize his affirmation. Writing words that one believes in can be very powerful, and this can be put to good use when creating an affirmation.

However, creating an affirmation alone and repeating them a million times would not make the affirmation a state of mind. The important thing is to live one's affirmation and to be open-minded enough to accomplish the things that would help the affirmation become a reality. Feeling the affirmation and applying it in one's life will help in making the affirmation a reality.

While affirmation is usually used to make a person better, it could also be used to boost or confirm another person's value. By affirming another person's existence, you are helping him improve his self-worth.

Affirmation is a very simple thing that can make a very big difference in a person's life. It may be a great motivator and could make things happen.
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